Group 1
1) Deadlift, 1×8@ 55%, 1×8 @ 60%, 1×8 @ 65%, 1×8 @ 70%, rest 3 minutes
2) For Time,
30-25-20-15-10
Run 200m
Thrusters, 40kg/25kg
Box Jumps, 60cm/50cm
Group 2
1) For Time,
500m-400m-300m-200m-100m Row
10-8-6-4-2 Deadlift, 180kg/110kg
2) 3 x ME Strict HSPU, rest 2 minutes
3) OT2ndM x 5
5 Power Snatch TnGo, 60kg/40kg
30m Sled Push (15m Up & Back)
*Go heavy enough that the first 15m is fast, and last half of 2nd 15m back gets tough and starts to slow down.
Crossfit Loaded 
Wod 140kg 11.50ish
Strict HSPU 10,6,7
OTM 50snatch blue sled blue plate+green plate
11.54 wod time
Wod1- 85kg 11.44
Strict hspu – 4 in total ONLY AN ABMAT #yeehah #movingupintheworld #worthgettingupat4.10amfor
Wod2- 35kg PS 35kg sled + 20kg #withasideofalmostspue #quadsonfire
WOD: 10:57 110kg
Hspu: 6,4,5
OTM: ✔️ 45kg, sled + 20
DL ✔️
WOD 16:34
Wod 1: 10:53 @95kg
Strict HSPU done with knees on box
4,4,5
Wod2: done @ 35kg PS and 20kg plate on the sled, didn’t realise I was using the 45kg sled!!! No wonder I struggled 😦
#oopsiedaisy
#rookie
DL 44,44,49,53
WOD 12kg, 40cm-17:28
I mean 13kg! 💡
DL: 63, 69, 75, 80
Wod: 18.45 @ 20kg
WOD: 9.45 90kg
Strict HSPU: 1 to ground each round …
1+10 abmat
1+ 5 abmat w black 10s each side
1+ 4 abmat w black 15s each side
OT2M: Rx blue sled + 20
First time I’ve experienced quad cramp in my life….fun times 😳 LOL
DL 50, 54, 54, 54
WOD 17:25 15kg 50cm
30’s b/jump
Rest step ups
WOD- 9:32 120kg
Stricties- 9, 8, 7
OT2M- 50kg, solid sled + 20kg
Wod – 9:31 @130
Hspu – 9,6,6
ot2m – 55kg, solid sled + 20kg
wod – 10:08 160kg
hspu – 12-8-8
ot2m – 55kg solid sled + 20
DL- 50/54/58/63
WOD- cut off 10’s still to go & 7thrusters 15kg
DL 50,54,58,63kg
WOD DNF 10s still to go (40gm,15kg)
WOD – 10.15 @ 110kg
HSPU – 1/3/3 – couldn’t stay up against the wall
Ot2m – 45kg, + 20 on sled
DL- done
Wod- DNF 10s to go
DL: 50, 54, 58, 63
WOD: 10 box jumps/thrusters off of finishing
@ 20kg (thank god tomorrow is Thursday, I need a rest).
Amen to that!!
D/L: done
Wod: 17:30 @ 30kg
WOD 9:45 @ 110
HSPU : knees on 60cm box, 7,7,7
OTM : 40kg snatch, blue sled +20
Deadlift: 63,69,75,81
Wod: DNF (20 min cut off)
Got to 10’s @ 20kg
Dl off 105
Wod rx 20 mins with 9 box jumps and 10 thrusters not completed
Am I saying stuff right yet? Crossfit is confusing
yours is correct
wod – dnf, finished 15’s, + run & 1 box jump – rx (this is correct too)
as long as it makes sense it’s all good!
good work (y)
Thanks :)!!
Dl- done
Wod- 17:08 rx
WOD 10:00 @ 140kg
SHSPU – 7, 6, 8
OTM: 50kg, 40kg + blue sled