Group 1
1) OTM x 10
5 TTB
20 second HS Hold
Group 2
1) 10 minutes to establish a 1 RM Weighted Strict C2Bar for the day
2) 3xME Dead hang hold with above C2B weight, rest 90 seconds.
Group 1
1) OTM x 10
5 TTB
20 second HS Hold
Group 2
1) 10 minutes to establish a 1 RM Weighted Strict C2Bar for the day
2) 3xME Dead hang hold with above C2B weight, rest 90 seconds.
Crossfit Loaded 
Strict c2b – 12.5kg
Holds – 2:15, 1, 1:10
Strict C2B:5kg
Hold: 2,1,1min
#2army m/u celebrations 💪💪🎉
strict c2b- 7.5kg, holds- 1:06, 57, 48
HS walk PR celebrations 💪💪🎉
Strict c2b – 1.25 #yeeessss holds 5kgs
Hs fall cartwheel dismount celebration..
Muscle up with a butt punch PR celebration 😀 #yeehah