Hey Crew!
The WOD will now only be posted on SugarWOD. Please download the App and search for CrossFit Loaded. Here you will find all our workouts, log your scores, keep track of your results and more.
This page will still be here if you need to search some old results.
Cheers!
No Extra Class at 4:00 this week.
Hey crew!
This weekend we have 2 teams competing in the Torian Pro in Brisbane! It’s a big event with high level athletes form around the country and the world. Looking forward to seeing our guys represent Loaded on another big stage!
So the 4:00 Extra Class will be cancelled due to Wednesday we’ll be at the pool for some workout practice, Friday in Brisbane.
WOD Saturday, 17th November
1- Conditioning
Teams of 2
Partner ‘DT’
10 RFT
12 Deadlifts, 70kg/50kg
9 Hang Power Cleans
6 Push Jerks
*Player 1 will complete 1 full round, while player 2 rests. Once completed player 2 will then complete a full round while player 1 rests. Keep alternating each round until 10 rounds are completed (5 Rounds each).
WOD Friday, 16th November
1- Strength
Back Squat
15:00 to build to a heavy single.
2- Conditioning
1/2 ‘Cindy’
AMRAP in 10:00,
5 Pull Ups
10 Push Ups
15 Squats
WOD Thursday, 15th November
1- Aerobic/Recovery
2 Rounds
400m Walk with, Barbell, 20kg/15kg
400m Walk with, KB, 24kg/16kg
400m Walk with, MedBall, 20lb/14lb
400m Walk with, Bumper Plate, 20kg/15kg
*Hold each piece of equipment anyway you like. Be sure to keep the amount of time carried on L and R sides as even as possible.
WOD Wednesday, 14th November
1- Conditioning
4 Rounds
AMRAP in 3:00
30/24 Cal AirBike or Ski
6 Bar Muscle Ups
Max Reps Deadball G2SH, 65kg/45kg
Rest 3:00
WOD Tuesday, 13th November
1- Weightlifting
5 Sets, building in weight
3 Power Snatch + 3 OHS
Rest 2:00 between sets.
2- Conditioning
3 RFT
Run 400m
50 Double Unders
WOD Monday, 12th November
1- Conditioning
7 Rounds
AMRAP in 2:00
Row 21/16 Cal
10 Burpees
Max Reps DB Thrusters, 22.5kg/15kg
Rest 1:00
BBQ tomorrow!
Loaded is now 8 years old!
We’re throwing on a bbq tomorrow night (Friday) at 6:00.
If you’re a morning trainer, see if you can get back in for a snag and a drink.
I believe gold coin donation for meat…
BYO drinks.
Cheers!
Womens Apparel?
Hey girls!
I have a very very very short survey for you to fill out in regards to what you’d like to see available in the soon to come Loaded apparel order.
It will take 20 seconds of your time.
Lads, don’t fill out the survey.
Cheers!
Crossfit Loaded 