Group 1
1) Hang Clean & Jerk, 5-5-5-5-5, rest 2 minutes
2) For Time
7 Rounds
2 Minutes to complete,
30 Double Unders
12 Clusters, 45kg/30kg
Max Reps Burpees
Rest 1 minute
Group 2
1) OTM x 6
5 Squat Snatch, TnGo, 60kg/40kg
2) ‘Triple 3’ CrossFit Games Event
For Time,
Row 3K
300 Double Unders
Run 3 miles (3 laps of the loop)
* Pace the row, it’s a running workout. Hit the run strong.
Crossfit Loaded 
You are definitely trying to kill me!!! Haha look forward to it! #runforyourlife
TNGo snatch 50kg 5th round 1f 6th round 2f
Wod 43.26
#couldofgoneharderhesaid
#iaintdoingthatagainforalongtime #heismad
OTM: 45kg
WOD: 45:30
tng snatch 30
wod 47.55 wowee… #wringletponytail #chickswillunderstandthis #teamwodslothsplusbuzzy #welldonecrew #norescuebyfiremangavrequired #soggysocks #justhappyifinished #notdead #gladthatsover #goodonesam #welldonemaddogmiller #soproud
#43minswasabitambitious #happywithunder50
Do you even hashtag?
OTM Snatch – 40kg ( average )
Wod – 42:25
TnGo Snatch – 30kg
Wod 48:17
150 DUs
#isuckatdoubleunders
#didntwantnashtobelateforwork#seriously#twohourssleepnotideal#insomnia
#ihavesomehomeworktodo
#goodworkcrew
#treestump
Hang clean&jerk: 35-45
Wod: did lateral jumps because my double unders weren’t happening fast enough. Started at 20kg dropped to 15kg bar for last 2 rounds.
I really found that difficult, didn’t get any burpees out!
Good work crystal. š
Hcj- 70kg
Wod- 40kg, 9,5,3,3,2,1,0
HCJ 25,27.5,30,32.5.(only had time for 4 rounds)
WOD 4,3,3,0,1,0,0 (lateral jumps,13kgs) horrible.
Snatch – dropped the effin c*#t of a last red!!!!!!!!!
Wod – 40:31
*rep
otm snatch – 50
wod – 41:25
OTM Snatch: āļø
WOD: 43.17min
HC&J-35,40,45,50( run outta time for 5th lift
WOD-16,10,7,6,7,6,5 @ 25kg
Killer!!! Great tho.
HCJ: 40 – 65kg
Wod: 0 (couldn’t get consecutive doubles) 16 (laterals) 8 @ 35kg 9,7,6,8 @ 30kg (laterals)
OTM : 40kg
WOD : 49:00
S-30 first 2 rounds & 25 for the rest
WOD:43:45
HCJ 35-45
WOD 13-15-12-9-7-8-4 @ 25kg
S 40kg
WOD 41:45
Snatch 60
Wod-40:04
Wod 45:5?
HC&J-20kg, 22.5kg, 25kg, 27.5,kg, 30kg-failed last 3 @ 30….
WOD lateral jumps, 12kg clusters
Burpees 7,10,6,6,4,3,5
#spew
Snatch 55
Wod 42:02