WOD Thursday, 24th July Posted on July 23, 2014 by crossfitloaded Standard Group 1 1) OTM x 10 5 TTB 20 second HS Hold Group 2 1) CG Bench Press, 5×3 @ 85%, rest 3 minutes Share this:TwitterFacebookLike Loading... Related
Bench- 80kg monday Hang Snatch- 60, 65, 70, 75 (ff) then tried a cheeky one and got it, 80 (1,1) 🙂 Reply
Crossfit Loaded 
Otm- leg raises
Otm strict pull ups 5×5 orange
Otm strict pull ups 5×3 yellow
Bench: 53.5kg
Bench- 80kg
monday Hang Snatch- 60, 65, 70, 75 (ff) then tried a cheeky one and got it, 80 (1,1) 🙂
bench – 95