1- Strength
Back Squat
15:00 to build to a heavy single.
2- Conditioning
1/2 ‘Cindy’
AMRAP in 10:00,
5 Pull Ups
10 Push Ups
15 Squats
1- Strength
Back Squat
15:00 to build to a heavy single.
2- Conditioning
1/2 ‘Cindy’
AMRAP in 10:00,
5 Pull Ups
10 Push Ups
15 Squats
Crossfit Loaded 
1) 40kg- 90kg (New PB)
2) 5 rounds
SPU Red band
+5 SPU
+ 3 push ups
1) 115kg
2) 10 + 12
1)120kg pb
2)5 rounds
Red band pull ups
1) 75kg (=)
2) 9 + 4 rx
1) 72.5kg
2) 9+ 5
Bsq 65kg
1/2 cindy 7+18 (r/r, box p/ups)
1. 75kg (PB ^ 2.5kg)
2. 7 + 3 (knee push ups)
Bs. 125. ( Failed or attempt of 132)
1/2 Cindy.
8+15reps
75kg
9+15 knee PU
1. 120kg (PB)
2. 8+5
65 (+5)
9+15 knees
67.5kg (^2.5kg)
7+29 yellow band/knee push ups
80
??